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Dreams Still To Do
Checked-Off Dreams
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Explore Spiritual & Self
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Do 100 Sit-Ups in Two Minutes
Performing Sit-Ups, also known as “crunches” is an excellent way to burn calories while also strengthening the body’s core muscles. Typically, Sit-Ups are performed at a pace that equates to about one or two seconds each or 30 to 60 per minute. A popular measure of core body strength, combined with endurance is to be able to perform 100 Sit-Ups in tw... -
Run a 10K Race
10 kilometers, or 6.2 miles, is the threshold distance that runners consider to be true “road running”. A combination of speed and endurance is required to be competitive in a 10K run but many participants take part purely for the experience and exhilaration. Novice runners with a basic level of fitness should consider training for at least 4 weeks as prep... -
Lose 10 pounds
Whether you have dreamed about losing the last 10 pounds related to a much larger goal you have been working on for years or that extra 10 that crept on to your frame since high school the reality is you can do it with a little commitment and discipline. We know that it takes a deficit of 3,500 calories between those consumed and what we expend to lose 1 pound. A tota... -
Have Your 15 Minutes of Fame
The concept is attributed to a quote from the Modern Artist, Andy Warhol, in the 1960’s; “In the future, everyone will be world famous for 15 minutes”. Its doubtful Andy Warhol was foretelling the myriad methods available with today’s communication tools that fame could be created in a blink of an eye, yet, with viral videos, reality TV shows a... -
Visit 16th Street Baptist Church, Birmingham, Alabama
The 16th Street Baptist Church is a Baptist church in Birmingham, Alabama, that is frequented predominantly by African Americans. In 1963, the church was the target of the racially motivated bombing that killed four young girls in the midst of the Civil Rights Movement. The church is still in operation and is a central landmark in the Birmingham Civil Rights District.... -
Off-road & Hike to 1721 Site of Misión de Nuestra Señora de Los Dolores Chillá Ruins, Baja California Sur, California
This is the 1st site of the mission. Check out San Evaristo Inland Road on how to get to here. The Mission of Our Lady of Sorrows of Chillá or of the Sorrows of the South was founded in August 1721 on the shores of the sea by the Jesuit missionary Clemente Guillén, for its construction it was endowed by the Pious Fund of the Californias. In opposition t... -
Off-road to 1737 Site of Misión de Nuestra Señora de Los Dolores Chillá Ruins, Baja California Sur, California
This is the 2nd site of the mission. The Mission of Our Lady of Sorrows of Chillá or of the Sorrows of the South was founded in August 1721 on the shores of the sea by the Jesuit missionary Clemente Guillén, for its construction it was endowed by the Pious Fund of the Californias. In opposition to the name Mission de la Virgen de los Dolores del Sur, th... -
Lose 20 pounds
Depending on your current weight, a 20 pound loss will most likely make a significant change to your appearance and overall health. The loss of 20 pounds for most people would be a worthwhile achievement and will contribute to better physical health. Rather than viewing the 20 pound goal as a single target consider breaking down the desired weight loss into incrementa... -
Hike 2 Mile Up A Hill with 50 lbs on Back
Perhaps you are planning for the trip of a lifetime such as a trek up Tanzania’s Mount Kilimanjaro or the Routeburn Track in New Zealand and you know your level of fitness needs a serious shot of improvement. An excellent way to increase endurance and core strength is to start a hiking program with the use of a weighted backpack. Hiking uphill with a weighted pa... -
Cycle 40k
A 40 kilometer bike ride is the distance of the cycling component of an Olympic length (or International distance) triathlon and also a common target for cycling road races. Working up to a continuous ride of 40 kilometers is no small undertaking but achievable by those with basic physical fitness. Professional cyclists can cover 40 kilometers in less than 40 minutes ... -
Do 50 Box Jumps in Two Minutes
Box Jumps can be a good complement to an overall fitness program that you design to increase strength, flexibility and stability while performing a low impact exercise. The key is to choose a box height that is challenging yet appropriate for your height and current physical ability, usually at the level of your knees. From a fixed position with both feet on the groun... -
Do 50 Pushups
The ability to do 50 Pushups continuously is often thought to be a benchmark level of physical fitness and strength. Focusing on the goal and adopting a plan to achieve it are necessary to insure success. Even those currently in less than ideal physical condition can anticipate successfully achieving this hallmark of muscle strength and endurance. As part of an overal... -
Run a 5K Race
A 5K run covers 5,000 meters and is considered an entry level competition for novice runners. However, the 5K race is also an Olympic Games event and attracts some of the world’s elite runners at a pace that can only be thought of as a sprint. Perhaps you have considered getting into a running program or you have been running for some time but need the motivatio... -
Lose 5 pounds
Perhaps there is a special event on the horizon like a high school reunion or your best friend’s wedding that makes you want to drop 5 pounds. Everybody’s metabolism is different but in a general sense, you need to consume 12 calories per day for every pound you ring up on the scale to maintain your current body weight. To lose weight in a permanent way, a... -
Visit the 88 Temples of Shikoku Pilgrimage, Japan
The Shikoku Pilgrimage or Shikoku Junrei is a multi-site pilgrimage of 88 temples associated with the Buddhist monk Kūkai on the island of Shikoku, Japan. A popular and distinctive feature of the island's cultural landscape, and with a long history, large numbers of pilgrims still undertake the journey for a variety of ascetic, pious, and tourism-related purposes. In ...
