Do 100 Sit-Ups in Two Minutes

Add to My List Check Off

Performing Sit-Ups, also known as “crunches” is an excellent way to burn calories while also strengthening the body’s core muscles. Typically, Sit-Ups are performed at a pace that equates to about one or two seconds each or 30 to 60 per minute. A popular measure of core body strength, combined with endurance is to be able to perform 100 Sit-Ups in two minutes, or less. Proper form Sit-Ups require you to lay flat on your back with your feet firmly on the ground. Knees are to be bent at a 90-degree angle; arms are across your chest with palms crossed just below your shoulders. You then raise your torso up until your elbows touch your thighs, lower your torso to the ground to complete one repetition. Add the dream to Do 100 Sit-Ups In Two Minutes to your list, see how many you can do today and start working toward adding this to your dreams completed. The benefits will include strengthening your core and you’ll no doubt burn a few extra calories as you work toward the achievement of the goal.

Write a Review

No Ratings Yet

Flag as inappropriate ›