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Do 50 Box Jumps in Two Minutes
Box Jumps can be a good complement to an overall fitness program that you design to increase strength, flexibility and stability while performing a low impact exercise. The key is to choose a box height that is challenging yet appropriate for your height and current physical ability, usually at the level of your knees. From a fixed position with both feet on the ground the participant will jump on the box lifting both feet simultaneously but must return to the floor one foot at a time; jumping down from the box is not considered proper technique. Add the dream to Do 50 Box Jumps In Two Minutes to your list and start by recording the time it takes for you to perform 50 jumps today. Practice your technique until you can successfully complete the challenge in the allotted time frame. The benefits that you will achieve will include a sense of accomplishment to accompany the increases in your strength and flexibility.
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