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Hike 2 Mile Up A Hill with 50 lbs on Back
Perhaps you are planning for the trip of a lifetime such as a trek up Tanzania’s Mount Kilimanjaro or the Routeburn Track in New Zealand and you know your level of fitness needs a serious shot of improvement. An excellent way to increase endurance and core strength is to start a hiking program with the use of a weighted backpack. Hiking uphill with a weighted pack is also an excellent way to burn significantly more calories as the combination of the terrain along with the load can contribute to an increase in calories burned of 50-70% more than on flat ground without the additional weight allowing for increased efficiency in the time you have allotted for exercise. Whatever your goal, adding the dream to Hike 2 Miles Up A Hill With 50 Pounds On Your Back might just help you check another long sought after dream off your list sooner than you may have previously thought possible.
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