Lose 10 pounds

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Whether you have dreamed about losing the last 10 pounds related to a much larger goal you have been working on for years or that extra 10 that crept on to your frame since high school the reality is you can do it with a little commitment and discipline. We know that it takes a deficit of 3,500 calories between those consumed and what we expend to lose 1 pound. A total reduction of 35,000 calories might seem like a lot but if you break it down into reasonably manageable segments it will definitely appear more achievable. For instance, with a daily deficit of 500 calories your goal can be achieved in a little over 2 months. If your horizon is shorter then consider increasing your exercise level and cut back on caloric intake to total deficit of a 1,000 calories per day and you will achieve the sought after result in 35 days. We know that goals are much more achievable once you have committed to them in a formal way. Add the dream to Lose 10 Pounds to your list and start planning the timeline and methodology that will work best for you.

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