1-Hour Private Functional Training Personalized Sessions in Cartagena

Functional training is a great trend worldwide, and that is why we believe that our group and personalized outdoor classes are an excellent way to be in connection with the environment of our magical city. This workout incorporates natural day to day movements into a free style 1-hour session designed to strengthen the body to function, play and work with more energy and strength and fewer injuries in this session in Cartagena's beach "Playa de la Artillería". A variety of exciting equipment and body weights are used to get results.

Itinerary

1. We’ll pick you up at your location and bring you to the walled city with the personal trainer.
2. We start the aerobic exercise (cardio) session.
3. Then begin the strength circuit where there will be a short burst of energy for movement. These exercises help build and tone muscle.
• Squats With an Overhead Press
• Pushup Plank and Row
• Squat Curl Press
• Reverse Lunge With Double Arm Row
• Core Kickbacks
• Hammer Curls With a Power Squat
• Side Lunge Row
• Dips With Leg Extensions
• Plank
• Bridge With Leg Drop
• Standing Crossover Crunch
4.To finish the trainer session we will stretch, helping to relax the muscles that have been contracted.
5. Finally drop you off at your accommodation or your preferred location.

Stop At:

• Plaza Santo Domingo, Calle 35, Cartagena 130010 Colombia
• Museo Historico de Cartagena de Indias, Plaza de Bolivar Em frente a Plaza de Bolívar, Cartagena 130012 Colombia
• Plaza de la Aduana, Cartagena Colombia
• Plaza de San Pedro Claver, Cartagena Colombia
• Plaza de San Diego, Calle San Diego, Cartagena Colombia
• Baluarte de San Francisco Javier, Calle 31 Calle San Juan de Dios, Cartagena Colombia
• Baluarte San Ignacio, Avenida de Blas de Lezo, Cartagena Colombia
• Sanctuary of Saint Peter Claver, Carrera 4 No. 31-00 Centro Histórico. Plaza de San Pedro Claver., Cartagena 130002 Colombia