13 Days Annapurna Base camp Yoga Trek

Ghandruk being the most loved trekking destination in Nepal is also one spot in this amazing 13 Days Annapurna Base Camp Yoga Trek. With yoga and meditation done in the trek, you will feel yourself with full of energy and good spirit. Shower yourself with the hot water of Jhinu Hot Spring and make you revitalized with the cool air of Deurali. Get familiar with the benefits of yoga and meditation to gain peace of mind.
Highlights
1) Amazing Food while in Kathmandu and Pokhara
2) Interaction with fluent English speaking yoga instructor
3) Helicopter services in case of any emergency
4) Visit to Ghandruk, the most loved trekking destination around Annapurna Region
5) Yoga and Meditation in beautiful places during the yoga trek Nepal

Itinerary

Day 1: Arrive at Kathmandu airport (1345 meters).

Stop At: Kathmandu, Kathmandu, Kathmandu Valley, Bagmati Zone, Central Region
You will be met by our representative and transfer to hotel and a short brief about the trekking after refreshment.
Duration: 1 hour

No meals included on this day.
Accommodation included: Overnight at the hotel in Kathmandu at Thamel Eco Resort or skyline Hotel.

Day 2: Drive from Kathmandu to Pokhara.

Stop At: Pokhara, Pokhara, Gandaki Zone, Western Region
Drive to Pokhara by tourist bus it takes about [210km-5-6hr] Evening: free time to self-explore around Phewa Lake and lake side pokhara tourist place.
Duration: 7 hours

Meals included:
• Breakfast
Accommodation included: Overnight at Hotel Third Pole or similar.

Day 3: One hour drive to Nayapul by private Car / Van, and then trek to Tikhedhunga.

Stop At: Tikhedhunga, Tikhedhunga, Seti Zone, Far-Western Region
Take a short drive to Nayapul in the morning, and start the trek from Nayapul. After short preparation of the luggage for the porters and prepare yourself, the trail leads easy walk towards Birethanti along the River. A short check in formalities takes place at the ACAP office and the trail leads you towards Bhurundi khola along with the great scenery passing through several countryside villages all the way up to Tikhedhunga.
Duration: 6 hours

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at Tea house Lodge.

Day 4: Trek to Ghorepani.

Stop At: Ghorepani, Ghorepani, Dhaulagiri Zone, Western Region
Today we prepare for the long uphill to Ulleri which has 3200 stone steeps which has amazing landscape with the valley and short range of Annapurna. It is a little tired for the up steps however this beautiful view gives you power to keep on walking. After a short walk from Ulleri the trail leads you through the forest of rhododendron which is national flower of Nepal. Then the trail continues leads uphill to Ghorepani which is on the top of the hill have excellent views of entire Annapurna and Dhaulagiri.
Duration: 6 hours

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at the tea house lodge

Day 5: Hiking to Poonhill - back to Ghorepani, and trek to Tadapani.

Stop At: Tadapani, Ghandruk 33700, Nepal
Get up early in the morning and go for to see the amazing sunrise in Poon Hill after wake up at early morning and an hour walk to Poon hill. The view of the shining mountains is good for photograph, after about one hours exiting sunrise we will drop down to the lodge at Ghorepani and trek down to Tadapani after breakfast. The beginning parts of the trek the trail steep uphill to the ridge through the stone steps and after few ups and downs you reach to Deurali for short break. After pass through the forest, we will have end short easy walk to the ridge and steep down to the river to cross the bridge.
Duration: 6 hours

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at tea house local lodge

Day 6: Tadapani to Sinuwa [ Altitude 2340m]

Stop At: Sinuwa, Ghandruk 33700, Nepal
After drop down from the forest for a while and continue down to the river to cross suspension bridge at the bottom and an easy walk after short climb. The trail leads continue to the Chomrong and steep downhill to the bottom of the hill then continue climb to Sinuwa.
Duration: 6 hours

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at tea house lodge

Day 7: Sinuwa to Deurali [ Altitude 3230m]

Stop At: Deurali 33700, Nepal
Start with a easy walk to through the forest, you are towards Bamboo and continue climb up to Dovan. Then the trail leads you through the valley towards Himalaya where you may stop for the lunch and continue walk climb to Deurali.
Duration: 6 hours

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at tea house lodge

Day 8: Deurali to Annapurna Base Camp [Altitude 4130m]

Stop At: Annapurna Base Camp Trek, Nayabazar, Pokhara 44600 Nepal
After climbing up through the valley to get to the Machhapuchhare Base Camp, you will take an hour rest before you head to the Base Camp. If you have no problem climbing up we do continue walk to Base Camp for overnight (If you have a problem walking further we should stop here for overnight)
Duration: 6 hours

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at tea house lodge

Day 9: Base Camp to Bamboo [Altitude 2340m]

Stop At: Annapurna Mountain Range, 33500 Nepal
After morning excursion the trail drops down through the same valley to Deurali and continues downhill through the forest. You may find an easy downhill which is not steep and has interesting walking. At the end we stop at Bamboo.
Duration: 6 hours

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at tea house lodge

Day 10: Bamboo to Jhinu [Altitude 1780m

Stop At: Jhinu Danda, Ghandruk 33700, Nepal
After breakfast at the lodge the trail leads uphill through the stone steep to the ridge and an easy walk to Sinuwa. Then the trail drops down to the bottom of the hill and continue climb up to Chomrong. After lunch break at Chomrong the trail steep drops down to Jhinu.
Once you get in to the Guest House, you walk 15 minutes downhill to the bank of the river where hot spring is located to relax. It is said that when we take a bath in to it, we wash all our sin according to hindu Mythology. After time to get relax, short climb to the lodge for overnight.

Duration: 6 hours

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at tea house lodge.

Day 11: Jhinu to Pokhara [Altitude 1640m

Stop At: Pokhara, Pokhara, Gandaki Zone, Western Region
You can go to the hot spring again this morning then trek down to nayapul then drive back to Pokhara. Overnight at Pokhara Hotel.
Duration: 6 hours

Meals included:
• Breakfast
• Lunch
Accommodation included: Overnight at 3 star hotel at Hotel third Pole.

Day 12: Drive back to Kathmandu.

Stop At: Kathmandu, Kathmandu, Kathmandu Valley, Bagmati Zone, Central Region
Drive back to Kathmandu by tourist bus. Its takes about 6 hour. Evening: Nepali dinner with a live cultural show at the Nepali restaurant [Complement]
Duration: 7 hours

Meals included:
• Breakfast
• Dinner
Accommodation included: Overnight at the hotel in Kathmandu at Thamel Eco Resort or skyline Hotel.

Day 13: Transfer to international airport for your final flight departure.

Stop At: Kathmandu, Kathmandu, Kathmandu Valley, Bagmati Zone, Central Region
Today is your last day so Free time until departure. Then we Transfer to the international airport for final departure.
Duration: 1 hour

No meals included on this day.
No accommodation included on this day.