4 Days Nature Walking and Yoga Retreat in Kathmandu

Why this Package? –One goes to nature for refreshment, peace and relaxation. Why does nature have this power? It is nature's naturalness. Similarly, people practice yoga or meditation for happiness, peace and well-being. Why does yoga or meditation have this power? Because it purifies body, mind and spirit.

Peace comes from purification. Peace breeds happiness, well-being and a sense of fulfillment. Yoga is proven genre to provide health and happiness. On the other hand, nature works wonders. Nature is the greatest healer. When nature is combined with yoga and meditation, the result is ecstasy! Moment to moment blissfulness.

This package is a unique combination of Natural and Spiritual abundance in a short time frame. This package helps you regain your vigorous self. You will discover yoga body and Buddha mind.

Itinerary

Day 1: Drive to Budhanilkhantha

Stop At: Budhanilkantha, ca. 9 km sudlich von Kathmandu. Narayanthan, Kathmandu 44600 Nepal
8:30 AM- Half an hour drive to Budhanilkhantha. Jungle walk for 1 hour. Reaching the Monastery, sightseeing, Lunch and rest.
2.00-4.00 PM – Introduction to Yoga and Meditation.
4.30-5.30 PM – Evening Walk (Tare Bhir - Nearby Jungle).
6.00-7.00 PM – Yoga postures, Guided Meditation (Chakra Meditation), Mantra Chanting and rest.
Duration: 10 hours

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at Nagi Gompa (basic accommodation)

Day 2: Nagi Gompa

Stop At: Nagi Gompa, Kathmandu Nepal
8.00AM: Yoga postures/Pranayama techniques/Mudra practices
9.00 AM: Breakfast
10.00 AM: Nature walk (From Nagi Monastery to DandaGau)
12.00 PM: Lunch at DandaGau/Rest
3.00 PM: Philosophy Class/ Effortless Meditation
4.30 PM: Tea Break/walk back to Nagi
6.00 PM: Yoga Nidra (Yogic Rest)
7.00 PM: Lunch. Mantra Chanting, Musical time
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at Nagi Gompa (basic accommodation)

Day 3: Nagi Gompa

Stop At: Nagi Gompa, Kathmandu Nepal
00 AM: Breakfast
10.00 AM: Nature walk (From Nagi Monastery to Shivapuri Lake)
12.30 PM: Soft lunch at the Hilltop, Rest
1.00 PM: Walk back to Nagi
3.00 PM: Lunch and Rest
4.30 PM: Tea Break
6.00 PM: Yoga Nidra (Yogic Rest)
7.00 PM: Lunch. Mantra Chanting, Musical time
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at Nagi Gompa (basic accommodation)

Day 4: Return to Kathmandu

Stop At: Kathmandu, Kathmandu, Kathmandu Valley, Bagmati Zone, Central Region
7.30 AM: Yoga postures/Mindfulness Meditation/Third Eye Meditation
8.30 AM: Breakfast
9.30 AM: Walking back to Kathmandu
Duration: 3 hours

Meals included:
• Breakfast
No accommodation included on this day.

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