We meet at our office at 8.45 am.
All the introductions are made and we do the necessary paperwork.
We then head down to our gear room where we organise all the helmets harnesses and ropes.
Once we have what we need we jump into one of the High and Wild vehicles and drive to our abseiling location.
We start on a friendly 5 meter abseil, we then progress to the 15 meter abseils and finally the 30 meter over hanging abseil.
Generally we do 5 or 6 abseils.
We then have lunch which is a picnic affair.
After lunch we head to the canyon, which is a slot canyon and stunningly beautiful. Inside the canyon there are a series of abseils.
The hike out is through a temperate rain forest and takes about 45 minutes