One day Yoga Cleansing Packages

Yogic cleansing is designed to cleanse the entire system; body and mind.

1. Shankha Prakshalana - to cleanse the abdominal track

2. Ayurvedic Massage - to balance the Doshas

3. Shirodhara - to purify the mind

This holistic process is highly recommended for everyone twice a year and for yoga beginners at the very start of their Asana practice.

9:30 - 10:00 Arrival & Introduction

10:00 - 1:00 Shankha Prakshalana

1:00 - 1:30 Kunjal & Jal Neti

1:30 - 2:00 Savasana & Khichadi (meal)

2:30 - 3:00 Ayurvedic Massage

3:00 - 4:00 Shirodhara

Itinerary

-Sankha Prakshyalan
This is an ancient yogic cleansing process to detoxify the intestinal tract, clean the stomach, as well as the digestive system by drinking warm lemon salty water on an empty stomach followed by performing selected yoga asanas until everything is cleaned out. It is recommended to follow with natural vomiting process and Jal Neti - cleansing of the nostrils which increase your energy absorption.
-Food
Food will give you good and positive energy while ghee works as a lubricant to heal the entire digestive system. Lunch will be the only meal on the first day. If you feel like having something for dinner, recommended are only vegetable soup, khichadi or dal (lentil) soup. No solid food, junk food, meat, or alcohol are allowed.
Ayurvedic body massage
This will be a soft and relaxing massage therapy, using Ayurvedic oil to balance the doshas “Vata, Pitta, Kapha”. It is a soothing and relaxing massage to relieve tiredness and rejuvenate after the cleanse.
-Shirodhara
Shirodhara is a unique Ayurvedic treatment where warm medicated oils are poured over the third eye (forehead) in a regular stream for a definite period.

Stop At:

• Nectar Spa, Thamel Marg Sky Line Hotel, Thamel, Kathmandu 977 Nepal