ONLINE Yoga Class with AYUSH - Beginners / Advanced

Ayush's inner peace and calmness lead the way for the student and enable the absorption of Yogic principles both through the asanas and the philosophy behind them.

Itinerary

THIS COURSE IS CONDUCTED ONLINE.

After understanding your personal requirements, I will chart out a customised course that is tailor made especially for you.

We will begin with salutation followed by the demonstration, teaching, and practice of several Asanas progressing at a pace that you are comfortable with.

In the course of the we shall also understand the theory of the Asana and the benefits from practicing it regularly.

You will gain a sense of balance and peace through this journey.