Try Freediving in Pemuteran, Aida 1 with theory, pool and ocean session 1 day

Try a new way of exploring the ocean with this freediving course.
You will be amazed at how fast you can learn to hold your breath for more than 2 minutes and dive 20 meter deep.
It is very safe when you learn the proper techniques!

Itinerary

The INTRODUCTION TO FREEDIVING named AIDA 1 takes a bit less than an entire day and includes:

Theory:
explanation on the physiology of freediving, what happens in our body when we hold our breath and how to safely improve our breath holding capability.
Pool:
static apnea (holding our breath while face down at the surface of the water)
Open water:
duck diving and free immersion in the open water

No prerequisite except for to know how to swim and being comfortable in water

What is included?

Pool session
Open water session
Theory session
Professional AIDA recognised Instructor
Full material