Yoga & Meditation Retreat in Chiang Mai

This unique experience of Yoga,Mindfulness, and Meditation retreat program is designed for anyone who needs a short break from the city. It would be a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing. This experience will help you to relax both the body and the mind and also enjoy Thai culture and lifestyle. We 'd like to invite you to REST, RELAX, and REFRESH in the beautiful nature and to experience THAI CULTURE, plus to ENJOY delicious AUTHENTIC THAI cooked meal.

Itinerary

1. We can start our day with 30 to 60 min of morning mindful walking and guided sitting meditation.
2. Afterward we’ll explore our neighbor’s rice field and learn about the rice cycle
3. Then we will practice 1 hour of morning yoga in my studio or in our beautiful garden which is big enough to hold 20 people). I will adapt to your level or eventual limitations.
4. After yoga practice, we will share a delicious lunch that I prepare myself.
5. Afterward you can have a bike ride to explore Wat Phra That Doi Saket Temple : Breathtaking temple! (10 min bike from our property) and the very nice and authentic local market nearby
6. You could go for a tea or cup of coffee in the beautiful garden at the BaanPa's Cafe.
7. At 4.00 pm we can practice mindfulness and meditation. It’s optional.
8. In the afternoon at 5pm we will do our evening practice, a more relaxing style of yoga called Restorative Yoga.

Stop At:

• Wat Phra That Doi Saket, Choeng Doi, Doi Saket 50220 Thailand