Yoga, Meditation & Thai Culture in Chiang Mai

This event will be hosted on Saturday only. We have been hosted the yoga and meditation class for seniors to promote health and well-being in the community for 2 years. We would like to invite you to experience meaningful event and interact with local people and communities. You will experience that Yoga & Meditation can bring people together.

Itinerary

1. We’ll explore our neighbor’s rice field and learn about the rice cycle
2. Afterward we will start our day of 60 min morning mindful walking and guided sitting meditation. It is depend on how comfortable you feel.
3. Then we will practice 60 minutes (depend on how comfortable you feel) of morning yoga in my studio
4. We will practice Chair Yoga / gentle yoga with local people.
5. After yoga practice, we will share a delicious lunch with local people in the community.
Around 1 pm. you can have a bike ride to explore Wat Phra That Doi Saket Temple : Breathtaking temple! (10 min bike from our property) and the very nice and authentic local market nearby or you could go for a tea or cup of coffee in the beautiful garden at the BaanPa’s Café

Stop At:

• Wat Phra That Doi Saket, Choeng Doi, Doi Saket 50220 Thailand